View Workout (Stuart McLean)
Conquered Mt. Capitol Hill North!
December 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Warm and windy!
Comments:
Started at WNY, ran along Riverwalk, around Nats Stadium,north toward the Capitol,down the south side, up the north side, and back to WNY. Wind was significant in a few places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:53 | 8:10 / Mile | Training | Merrell Bare Run Access 2 (W) |