
December 5, 2013 (Morning)
Exercise Type: Run
Comments:
At first I was scared about this workout, just because i wasn't sure if I could hit the times. The 800s were a struggle for me because I get scared of the 800. Isn't that silly? An 800 runner afraid of the 800. Well anyway, I was on pace for the first 400 for most of them. Last year we did a similar workout with coach g around this time and I remember hitting 3:20-3:30. So although I didn't hit the time you wanted me to, I feel pretty good about them. I feel good about the 400s. I went to the weight room and got everything in before class. I already feel sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.99 Miles | 47:18 | |||
2.0 Miles | 19:40 | 9:49 / Mile | Warmup | |
800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
800.0 Meters | 3:10 | 6:22 / Mile | Speed | |
400.0 Meters | Recovery | |||
400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |