View Workout (Eric Williamson)
(Untitled)
December 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Today Yardley was here and we did some abs and stretches and other various odd stuff. After I squatted (1 x 10, 8, 6)(135, 155, 165). Then I towel benched, (1 x 10, 8, 6)(95). Then I did a few other auxiliary and went to the Y. I just ran a lap warm-up and then 1.75 at a moderate pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 1.75 Miles | Training | Mizuno Wave Elixer 7 |