View Workout (Kunal Shah)
Fartlek at quarry acres
December 5, 2013 (Night)
Exercise Type: Run
Comments:
Phenomenal fartlek today, I ran the slow portions with the rest of xc varsity and surged far ahead on the surges. Most of the surges were uphill and all of them were hard. No sharp pains, to my great relief. With performances like this, my esteem is through the roof. I wonder why my physical feel has been oscillating so much. Eating clean and much as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | 5:59 / Mile | Fartlek |