View Workout (lawrence smith)
Post Run - core and pull down
December 5, 2013 (Morning)
Exercise Type: Weights
Comments:
6X15 AB Coaster 30 and 40#, 2X15 inclined board sit ups, 6X15 AB Coaster 40 and 50 #. 2 X15 inclined board sit ups. 5X15 lat pull down.