View Workout (Dylan Perry)
Gym Warm-Up
December 5, 2013 (Night)
Exercise Type: Row
Comments:
Started out with 5:00 heavy bag, 3000m Row (11:42), 5:00 Heavy bag when I got to the gym, then did my workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 11:42 | 6:16 / Mile |