View Workout (Herb Gillick)
2 / 4 / 2
December 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 4.0 Miles | Saucony Guide Ugly 2's | |||
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |