View Workout (Ryan Ludvigsen)
Workout
December 5, 2013 (Morning)
Exercise Type: Run
Comments:
3x1000: 3:28, 3:29, 3:29
4x400: 74, 74, 75, 73
Good workout today. I felt strong. Especially on the 400s where I am usually not very fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles |