View Workout (Andrew Goelz)
I Ran Today...
December 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
A good day to run with MIke and Stove. We ran through the quittie and took it slower, but Mike did not think so as he was essentially crawling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |