View Workout (Paul Heffernan)
Wildwood Run
November 28, 2013 (Morning)
Exercise Type: Run
Comments:
3100' of climb. ran the length of the wildwood.fun day. was pretty easy. felt quite good. both of the dogs ran it with no problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 5:00:00 | 10:00 / Mile | Long |