View Workout (Paul Heffernan)
Maple loop addendum
November 30, 2013 (Morning)
Exercise Type: Run
Comments:
1300' of climb. ran with oliver. really nice run. forest park is so much easier running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:00 | 8:36 / Mile | Training |