View Workout (Tiffany Ruan)
79. RECOVERY RUN.
December 6, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT SUNNY 80s.
Comments:
ran with my hall mate lackey today. felt really. still went quick even though it was a recovery. just ran around campus today - too hot! haha! also passed by a graveyard and some deers.
no splits.
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:28 | 9:03 / Mile | Recovery | ASICS Purple/Pink/Gold GT-2000 |