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December 4, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 2:07
2.0 Miles Warmup ASICS Gel-Lyte33 2
800.0 Meters 2:07 4:15 / Mile   Nike Lunar Racer 3
2.0 Miles Cooldown ASICS Gel-Lyte33 2

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