View Workout (Eric Williamson)
(Untitled)
December 6, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Today I ran a one mile warm-up, then stretched a bit. After that we 60-90-30s again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 1.8 Miles | Recovery | Mizuno Wave Elixer 7 |