View Workout (Bram Wollowitz)
Mile Time Trial
December 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
-get new shoes
-need to wear proper running socks
-STAY POSITIVE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:38 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:38 | 5:38 / Mile |