View Workout (Chris Doyle)
West Houston Trail Run
December 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
on travel; ran on flat path along I-10 towards Katy.
8:04
7:59
7:53 >>first half 8:30, second half 7:26
7:25
7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:44 | 7:44 / Mile | Tempo | Mizuno Orange Tiger |