View Workout (Justin Domingo)
Basic
July 2, 2009 (Night)
Exercise Type: Run
Weather: Pretty nice, just a little humid, dark 8:40PM
Comments:
P90X: Plyometrics
Basic, Loop x2:
http://www.usatf.org/routes/view.asp?rID=303336
8 Minute Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 45:16 | 7:46 / Mile | Asics Gel-Nimbus 10 |