View Workout (Roni Teich)
almost a recovery run
July 2, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
with sean, nick, paul, terrence, alexander, and mabeke, double cj 5ks, started out slow and relaxed and gradually picked it up towards the end but felt fine if a little tired overall, pretty good run i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:39 | 7:41 / Mile | Easy | 8 gts adrenalines new |