View Workout (Leonardus Hidajat)
5k Easy Run + 5 Strides
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
I think first kilometer my garmin not getting the correct pace because of trees.
Legs little bit heavy from leg strength on day before and body little tired from cycling at 10pm-10.45pm last night...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 31:17 | 6:15 / Kilometer | Easy | Nike Lunarfly 3+ |