View Workout (Dylan Perry)
Treadmorning
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
1 Mile Warm-up
1 Mile AFAP
1 Mile Recover
Tabata @ 6:40 per mile
1 Mile Progressive (every .00 add .5% grade; every .05 add 0.1 mph; Ended at 4.5% grade, 7.9mph)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:46 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | New Balance 730 the Third |
| 1.0 Miles | 5:40 | 5:40 / Mile | Speed | New Balance 730 the Third |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | New Balance 730 the Third |
| 0.6 Miles | 4:00 | 6:40 / Mile | Interval | New Balance 730 the Third |
| 1.0 Miles | 7:36 | 7:36 / Mile | New Balance 730 the Third |