View Workout (Mike Schellen)
Cross Timbers Middle School
July 2, 2009 (Morning)
Exercise Type: Run
Weather: Dark, calm, warm, humid 92
Comments:
Nice, easy run. Ran harder last quarter mile. Time estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Brooks GTS 7 |