View Workout (Paul Heffernan)
Jacobsen loops
December 6, 2013 (Morning)
Exercise Type: Run
Comments:
2200' of climb.snowy. a bit slow on downhills due to snow. so fucking cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:56 | 9:51 / Mile | Training |