View Workout (Stephen McKeon)
WOL track
December 5, 2013 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Warmup, dynamics
1200, 1000. 800. 800, 600 Had to eave early
2:15, 2:10, 2:06?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 35:02 | |||
| 1.06 Miles | 11:07 | 10:29 / Mile | Warmup | |
| 0.8 Miles | 6:38 | 8:17 / Mile | ||
| 0.66 Miles | 5:26 | 8:13 / Mile | ||
| 0.54 Miles | 4:20 | 8:01 / Mile | ||
| 0.53 Miles | 4:20 | 8:10 / Mile | ||
| 0.4 Miles | 3:11 | 7:57 / Mile |