View Workout (Michael Flora)
4.38 Mile Run
December 7, 2013 (Morning)
Exercise Type: Run
Weather: 36
Comments:
It was super cold! Halfway into my run I went back to my house to get gloves and a beanie to cover my ears. That was one of the coldest runs of my life. I wasn't really paying to much attention to my pace because I didn't feel like killing myself today. I feel like I have lost some speed though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 34:08 | 7:47 / Mile | Training | Brooks Racer Yellow |