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December 7, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Squats: 12, 10 @ 135# (Warm-Up)
Drop Sets: 6, 10, 11, 20, 25 @ 245, 195, 145, 95, 45
1x 275, 1x 265 (Most I've ever done)

Deadlifts: 10x135, 10x225, 5x315, 10x225
Squat Cleans: 5x95, 5x145

Calf Raise: 10, 20, 30, 40 @ 135, 90, 45, no plates
Leg Extension: 10x 250, 225, 185, 135, 90, 45

Decline Bench: 10x195, 12x145, 20x95, 25x45; 53x95#
2x15 Hamstring Curls @45# (L/R)
Did some abs, 1500m on the rower, then called it a day! Not looking forward to tomorrow or monday...