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YMCA

July 1, 2009 (Morning)

Exercise Type: Weights

Comments:
Wings 80 2-8, 60 2-8
Doubles 80 2-8, 60 2-8
Abs 45+35 2-10; 55+35 1-10; 45+20 2-10, 45+25 1-10
Barbell 50 1-8, 2-6; 40 2-8, 1-6
Pushups 3-10

206 pounds