View Workout (Leonardus Hidajat)
16k Long Run with 2k race pace
December 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Light Raining
Comments:
Very challenging run.. Body and legs screaming for rest. It much better after 8k.
9k-11k pace 5:43, 5:25
Didn't want to push too hard, just glad enough able to run the distance even not hit the race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:42:06 | 6:22 / Kilometer | Long | K-Swiss Kwicky Light Blade |