View Workout (Paul Heffernan)
Burch Mtn (the the gate)
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
3200' of climb. really cold run. beautiful day, just really fucking cold. Russell tolled in some god awful rotting corpse. 14 degrees in town and i was forced o drive with windows down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:47 | 9:09 / Mile | Training |