View Workout (Andrew Goelz)
Bow Tie Classic at Ursinus College
December 7, 2013 (Morning)
Exercise Type: Run
Weather: Cold and Windy Outside
Comments:
8 Min Job to 3 min Uptempo & 5 min Jog
Mile Race 4:30.98
7 min CD
400m 54.3
20 Min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles |