View Workout (Kunal Shah)
Varsity kickoff
December 7, 2013 (Night)
Exercise Type: Run
Comments:
Ran well, felt strong through 3/4ths of the 2 mile. I think it was cardio that held me back, plus I had too much caffeine and too little sleep leading up. Overall, very satisfied with my performance given the circumstances. I could have won the mile if I was in it, but that makes me all the more hungry to run it come January! Ran 4 miles around the armory at 6:30 pace between the 2 mile and 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 10:14 | 5:06 / Mile | Race | |
| 4.0 Miles | 27:00 | 6:44 / Mile | Recovery | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |