View Workout (Kunal Shah)
Recovery at fdr
December 8, 2013 (Morning)
Exercise Type: Run
Comments:
Put in 4 miles at the 2 mile loop at downing with Veeral. I stopped at two loops, clock was at 27 minutes: 6:45 pace. I cramped up slightly but otherwise a good run. A strong recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Steady State |