View Workout (Michael Flora)
4.5 Mile Run
December 8, 2013 (Morning)
Exercise Type: Run
Comments:
It was cold at the beginning of my run, but wasn't cold at the end. One of my easiest and slowest runs in a long time. Overall good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:16 | 8:43 / Mile | Easy | Brooks Racer Yellow |