View Workout (Ryan Ludvigsen)
(Untitled)
December 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Peter, Billy, and Max. Feels good to be able to hit 6:40 pace consistently on longer runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:03 | 6:40 / Mile |