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Get Dat Arm Pump

December 8, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Barbell Curls: 12x95#, 15x75#, 13x75#; 1 Set of 21s @ 65#
Skullcrushers: 20x45#, 15x65#, 10x75#, 10x75#, 15x65#, 20x55#; 20x Close Arm Pushups after each set
4x8 Cable Curls (30--25); Chinups to failure after each (10, 8, 8, 7)
10x3 Bench Press: 2@185, 2@195, 2@205, 2@215, 2@205
Immediately do dips to failure (22)

Arm Finisher @65#: 10x each exercise: skullcrusher, extension, pullovers, chest press, full curl, bottom half curl, top half curl, full curl
Another set of dips to failure (20)

Gonna feel GREAT tomorrow!