View Workout (Leonardus Hidajat)
6k Easy + 4 Strides
December 9, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
got pretty good sleep, so legs and body able to recover a lot. Still little bit tired but no more fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 37:35 | 6:15 / Kilometer | Easy | New Balance MR 20 |