View Workout (Jamie Moreno)
4 miles
December 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on treadmill at gym. Felt pretty good and just needed four for fourth again. Lots of core afterwards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | 6:49 / Mile | Cruise | Asics 2000 |