View Workout (Dai Shen)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Follow Dole to running room then back along ala wai. (I had to return a poster thingy at uh, so I took a detour.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:00 | 8:24 / Mile |