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TREADMILL

December 4, 2013 (Morning)

Exercise Type: Run

Comments:
1.4 MILES @ 5:45 PACE. 1.6 MILES AT 4:57 PACE

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles Tempo  
1.0 Miles Cooldown  

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