View Workout (Stephen Rossettie)
back trails run
July 2, 2009 (Night)
Exercise Type: Run
Weather: buggy and humid
Comments:
ran with tricia, alec, peter, and spencer. broke off from them to go on a different trail. felt good, hope to go on a long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:11 | 7:59 / Mile | Hills |