View Workout (Thom Taylor)
Recovery Run
December 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
3 Miles ran past the Woodruff graveyard and back. Felt horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:17 | 7:25 / Mile | Black Peguses |