View Workout (Ryan Ludvigsen)
(Untitled)
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Legs weren't tired and my breathing was good. This is how I want to feel everyday. Could've picked it up at the end but I wanted to stay controlled. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:47 | 6:49 / Mile |