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Evening Bell

December 9, 2013 (Night)

Exercise Type: Weights

Comments:
For Time:
25x Snatches
50x Press (25/25)
50x Hand-To-Hand Swings
50x Turkish Getups (25/25)
50x Cleans (25/25)
50x Goblet Squats
25x Snatches

Finished with 6:00 Rotating Plank w/ 10x Pushups in between

Distance Duration Pace Interval Type Shoes
25:30    

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