View Workout (Jason Roskens)
Easy 4
December 9, 2013 (Night)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:35 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | |
| 0.5 Miles | 5:35 | 11:10 / Mile | Cooldown |