View Workout (Jamie Moreno)
8 miles with 30:00 fartlek
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on mill at gym. 2.5 miles up in about 14:25. Then 3:00 on/2:00 off x 6. Then about 3/4 at 6:55 pace. Felt pretty good. Much better than last week!
Weights and core in afternoon with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:20 | 6:39 / Mile | Fartlek | Asics 2000 |