View Workout (Anthony Belber)
McFerran at dawn
December 6, 2013 (Morning)
Exercise Type: Run
Weather: mid 50s, wet and strangely warm
Comments:
A mellow run. Final half mile was brisk, but all else was easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Modern Keyanos |