View Workout (Michael Ruggiero)
jeff loop
July 3, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
very methodical,mechanical run. man it was humid this morn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:29 | 8:06 / Mile | white laces |