View Workout (Matt Carpowich)
run to the k-doghouse
December 8, 2013 (Morning)
Exercise Type: Run
Comments:
pretty fast run probably a bit further than 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Steady State |