View Workout (Ziko McLean)
40 minute run
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
Breakfast= bread with an egg and cheese
Lunch= nothing
Dinner= banana, rice, and fish
Did another 40 minutes of running. I felt good during the workout. Went to bed at 12:00 and woke up at 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile |