View Workout (Kyle Miller)
Off Day
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
took off to avoid injury while getting back to serious training. planning to make the july 4th 5k my first workout, a tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | Asics Nimbus 11 |