View Workout (Michael Flora)
1k time trial
December 10, 2013 (Morning)
Exercise Type: Run
Comments:
I didn't have time to run because it was getting dark. I did a warm up and then a 1k time trial. I could have done much better on my time trial. I was doing very well the first 500 meters and I faded badly during the run. It wasn't my best performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 8:05 | |||
| 0.62 Miles | 4:40 | 7:31 / Mile | Warmup | Brooks Racer Yellow |
| 0.62 Miles | 3:25 | 5:30 / Mile | Speed | Brooks Racer Yellow |